Nutritious and delicious -- [stewed Spanish mackerel]
Yesterday weekend, my son came home for lunch. Although my son didn't like seafood very much, I still wanted to cook it for him for nutrition. Now the sea is open, and fresh small Spanish mackerel can be found everywhere. I bought one for three yuan and gave it to him to try. I didn't expect that he had drunk all the soup. The son said, mom, you are good at cooking. How can you make it so delicious? I think it's because I cooked so little but so well. I used to make a big bowl and it became a burden to eat. How could I make him like to eat? On the one hand, the small quantity made him want to eat. This boy didn't fall into the trap. He said that mom would make this stewed Spanish mackerel later. I didn't eat enough!1. The fish soup needs to be stewed before it can taste. However, it needs to be cooked over a low fire. It is easy to paste the pot over a high fire2. Because you can't eat spicy food, you can put it in the end. If you like spicy food, you can put it in with pepper.
Step 1 . A fresh Spanish mackerel
Step 2 . Wash and remove the viscera and gills on both sides, and cut them into pieces
Step 3 . Chop the coriander, shred the green onion, slice it, shred the ginger, and cut the red pepper into sections. Mix all the spices in a small bowl.
Step 4 . Heat the pot, pour in some peanut oil, put pepper and large ingredients into the pot, and fry until fragrant.
Step 5 . Then add the onion, ginger and garlic and continue to stir fry
Step 6 . Put the fish in and fry it for a minute or two
Step 7 . Spices poured into the bowl, stir fry
Step 8 . Add water. It's better to have no fish left. Bring it to a high heat and simmer with the lid on a low heat for a while
Step 9 . Braise until the soup is thick
Step 10 . Add chilli and coriander to the pot
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